{"product_id":"emotional-regulation-field-guide","title":"Emotional Regulation Field Guide","description":"\u003ch3\u003eIn-the-moment techniques for staying composed under pressure, plus a trigger log to build self-awareness over time.\u003c\/h3\u003e\u003cp\u003eThe field-reference companion to Lab 01: Composure Under Fire. Four concrete in-the-moment techniques described plainly — a brief pause-and-breathe method, silently naming the emotion to reduce its intensity, changing position before responding, and a delay tactic for when you need time to think. The companion trigger log helps you notice your own patterns over time. Instant digital download.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Guide (.docx) + Trigger Log (.xlsx)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download — delivered immediately after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Leaders Edge Labs","offers":[{"title":"Default Title","offer_id":45947388657708,"sku":"LEL-TK-23-DIG","price":19.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/leadersedgelabs.com\/products\/emotional-regulation-field-guide","provider":"Leaders Edge Labs","version":"1.0","type":"link"}